Fertility is a major phenomenon these days and these issues directly affect more than 15% of the couples in the modern times. Simple Diet and lifestyle changes can easily improve fertility rates without incurring costs on fertility treatments. To Improve fertility rates in our generation it is prudent we take some simple and easy steps.
There are several natural ways to improve fertility rates and become a mother faster.
Let us help you in understanding some.
Exercise is an essential multi vitamin which has many benefits on your health. Obese women (BMI>25) having moderate physical activity have had a significant improvement in fertility rates.
More number of females face infertility problems due to overweight than being underweight. Amount of fat stored in the body massively influences menstrual function. They may have longer cycle lengths making it slightly harder to get pregnant.
A conscious effort to weight management would be mandatory for improving chances.
A desktop lifestyle has positive correlation with infertility and active moderate exercise can improve fertility. A word of caution on excessive exercising.
Take some time out from your busy schedule for relaxing. Stressful job and long working hours exponentially increases the time required to get pregnant. It has been observed that as stress levels increase the chances of getting pregnant reduces as there are hormonal changes when a person feels stressed.
Stress and depression are after effects ina lot of women who are anxious to become mothers.
Take Proper Nutrition
Start consuming natural supplements like Maca, Bee pollen, Royal Jelly, Bee Propolis as they been found to improve the fertility rates. More evidence is needed to conclusively prove that they improve fertility rates.
Improve Iron levels in body. Iron coming from plant based foods improves ovulatory fertility.
Dietory supplements like green tea, Vitamin E, Vitamin B6 also improves chances of conception.
Replace low fat protein with High fat versions once a day like a glass of whole milk.
Swap Animal Protein with Vegetable protein. Eating more vegetable protein has shown to improve fertility rates. Consider replacing some meat protein with beans, lentils and nuts also have a chance of improving fertitlity rates.
Cut Unwanted Products
Stop Smoking: Some sites which may help you to quit smoking.(https://www.helpguide.org/articles/addictions/how-to-quit-smoking.htm)
Cut caffeine- High caffeine intake has been linked with increased probability of miscarriage.
Reduce consumption of unfermented soy products – They interfere with hormone levels and can cause fertility issues. Study has shown soy products can cause sexual behavior changes in the male offspring.
Cut Alcohol consumption: Lesser consumption during your quest can dramatically improve the chances for conception.
Whatever you do, the effects on your fertility will be seen at least 90 days from the day of beginning. So gear up and do whatever it takes to improve fertility.
Recommended read :
Yes, You Can Get Pregnant: Natural Ways to Improve Your Fertility Now and Into Your 40s .(https://amzn.to/2OzmmWo)