3 Improved Ways for Conception

Howdy! Don’t worry relax. Help will always be given for the seeker.

If you are one of those millions of females who are struggling to see the mark on the Urine tester change color, then you are at the right place. Ask your doctor if you have been struggling for some time after a lot of unprotected sex. She will arrange for some tests for thou and your partner to diagnose the problem.

There are various factors from which you may be unable to get pregnant. These could be both physical and mental problems. Modern science has come to the rescue of a lot of hopefuls in this field.

You can try IVF which includes intrauterine insemination and In vitro fertilization. There are also cases in which one gets pregnant but suffers a series of miscarriages or even still birth.

If all else fails. One can use the services of a surrogate mother. If that too does not work out then you can adopt a child.

Some useful suggestions which can drastically help !

  1. Stop Smoking

If you are smoking, you need to kick the butt immediately. Smoking makes you less fertile and also increases the chances of birth defects. If your partner smokes too , its time you told him to quit as second hand smoke is as dangerous as first hand smoke. It can reduce his sperm count and also reduce your chances of getting pregnant.

  1. Take essential Vitamins

In our fast paced life, today we see that people skip meals, prefer ‘fast’ food and consequently neglect their well being. Doctors recommend you to start building your health if you want to think about starting a family.

  1. Eat Nutritious foods

Aim : Balanced diet.  One’s aim must be to eat a variety of foods to help get your daily requirements of iron, calcium, protein and folic acid. Omega-3 fatty acids must not be ignored. Sunlight exposure forms a major part in diet as otherwise a person needs to spend money to get Vitamin D3 doses.

  1. Control Caffeine and alcohol intake

Too much caffeine can also limit your fertility. The quantity must not be greater that 500mg per day. Consuming coffee at prominent outlets can consume your allowance of caffeine/per day very easily. With alcohol, its recommended that the person drastically reduce consumption to reserve enough energy to the body for completion of activities and general well-being.

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