The 5 Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward.

Sadly, many people miss out on one or more of these and it greatly costs them their success.

Want to learn more? Check out the list of five commandments below.

Thou Shall Eat More Protein

Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss.

Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.

Thou Shall Eat Regularly

While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the boost you get after a meal is directly related to the size of that meal — eating regularly does help to keep hunger at bay.

By feeding your body frequently throughout the day, you’ll help avoid food cravings, energy lows, and make it that much easier to stick to your diet program.

Thou Shall Prioritize Fresh Foods

When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.

Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.

If you only make one change to your diet plan, make it this one.

Thou Shall Set Short Term Goals

One diet rule that you should abide by and follow is to always set short term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.

Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so is the perfect amount of time to you build behaviors that will stand the test of time.

This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer — They’ll just be automatic.

Thou Shall Stop Comparisons

Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.

Instead, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know. If each day you are getting better, you are successful in your journey.

So keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction

3 thoughts on “The 5 Commandments Of Smart Dieting”

  1. The prostate is central to the a part of a male’s the reproductive system. It secretes fluids that aid in the transportation and activation of sperm. The prostate is situated just before the rectum, below the bladder and surrounding the urethra. When there is prostate problem, it will always be very uncomfortable and inconvenient for your patient as his urinary system is directly affected.

    The common prostate health problems are prostate infection, enlarged prostate and prostate cancer.

    Prostate infection, often known as prostatitis, is among the most common prostate-related problem in men younger than 55 years. Infections with the men’s prostate are classified into four types – acute bacterial prostatitis, chronic bacterial prostatitis, chronic abacterial prostatitis and prosttodynia.

    Acute bacterial prostatitis may be the least common of all varieties of prostate infection. It is a result of bacteria located in the large intestines or urinary tract. Patients may go through fever, chills, body aches, back pains and urination problems. This condition is treated by using antibiotics or non-steroid anti-inflammatory drugs (NSAIDs) to alleviate the swelling.

    Chronic bacterial prostatitis can be a condition associated with a particular defect inside gland as well as the persistence presence of bacteria in the urinary tract. It can be caused by trauma on the urinary tract or by infections from other regions from the body. A patient may go through testicular pain, lower back pains and urination problems. Although it is uncommon, it may be treated by removal with the prostate defect as well as the employment antibiotics and NSAIDs to deal with the soreness.

    Non-bacterial prostatitis accounts for approximately 90% of prostatitis cases; however, researchers have not to determine the sources of these conditions. Some researchers believe that chronic non-bacterial prostatitis occur as a result of unknown infectious agents while other feel that intensive exercise and high lifting might cause these infections.

    Maintaining a Healthy Prostate

    To prevent prostate diseases, an effective meals are important. These are some with the actions to keep your prostate healthy.

    1. Drink sufficient water. Proper hydration is essential for overall health and it’ll also keep your urinary track clean.

    2. Some studies claim that a couple of ejaculations weekly will assist to prevent prostate type of cancer.

    3. Eat steak without excess. It has been shown that consuming over four meals of beef per week will heighten the likelihood of prostate diseases and cancer.

    4. Maintain an appropriate diet with cereals, vegetable and fruits to ensure sufficient intake of nutrients necessary for prostate health.

    The most important measure to adopt to make certain a proper prostate is usually to go for regular prostate health screening. If you are forty yrs . old and above, you ought to opt for prostate examination one or more times per year.

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